Tendinitis in Fort Garland

What is Tendinitis and Why Does It Develop?

Tendinitis occurs when a tendon—the fibrous tissue that connects muscle to bone—becomes irritated or inflamed. It’s often caused by repetitive overuse, poor movement mechanics, or an acute injury. The most commonly affected areas include:

• Shoulder – Rotator cuff tendinitis, common in overhead activities.
• Elbow – Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis).
• Wrist – Tendinitis from repetitive gripping or typing.
• Knee – Patellar tendinitis, often seen in jumping sports.
• Heel – Achilles tendinitis, common in runners and athletes.

Without proper treatment, tendinitis can worsen over time, leading to persistent pain, reduced mobility, and increased risk of tearing the tendon. Early intervention with physical therapy is key to lasting relief and recovery.

How Physical Therapy Helps Relieve Tendinitis

Tendinitis isn’t just about pain—it’s about how you move, how your muscles function, and how your body absorbs stress. Our physical therapy approach doesn’t just provide temporary relief—it targets the root cause of your pain and promotes long-term healing.

1. Targeted Pain Relief & Healing Acceleration

Pain and inflammation can restrict movement and slow recovery, making effective management essential. We use manual therapy techniques to break up scar tissue and improve circulation, pain-relieving modalities such as ultrasound, heat, ice, or electrical stimulation, and targeted stretching and joint mobilization to reduce stiffness and enhance mobility. These approaches help restore function, ease discomfort, and support a smoother recovery process.

2. Strength and Stability for Long-Term Recovery

Weak or imbalanced muscles place excessive strain on tendons, leading to repeated irritation. We focus on:

• Eccentric strengthening exercises to promote tendon healing and resilience.
• Targeted strength training to reinforce muscles surrounding the affected tendon.
• Stability and coordination drills to improve functional movement and reduce reinjury risks.

3. Movement Optimization & Injury Prevention

Tendinitis is often caused or worsened by poor movement patterns. Our therapists:

• Assess and correct posture, mechanics, and functional movement to prevent recurring stress.
• Provide customized exercise programs to improve flexibility, control, and endurance.
• Offer ergonomic and activity modifications to protect your tendons during work, sports, and daily life.

Our approach not only relieves current pain but also prevents future flare-ups, allowing you to move confidently without fear of reinjury.

Frequently Asked Questions About Tendinitis Treatment

How long does it take for physical therapy to relieve tendinitis?
Many patients experience pain relief within 4-6 sessions, with full recovery and tendon strengthening typically taking 8-12 weeks. Recovery depends on injury severity, adherence to therapy, and activity modifications.

Should I stop exercising if I have tendinitis?
Not completely. Avoiding movements that aggravate the tendon is crucial, but staying active with low-impact or modified exercises is often beneficial. Your therapist will guide you in safe movement alternatives.

Can physical therapy prevent tendinitis from returning?
Yes. Physical therapy corrects underlying issues, such as muscle imbalances, poor movement mechanics, and overuse patterns. Strengthening the surrounding muscles, improving flexibility, and modifying activities help reduce recurrence risks.

Start Your Recovery Today

Tendinitis shouldn’t control your daily routine or limit your performance. At 2nd Mile Performance, our skilled therapists use a personalized, proven approach to help you recover fully and prevent future pain.

Schedule Your Consultation

• Step 1: Book an Initial Assessment – Our specialists will evaluate your condition and create a customized plan.
• Step 2: Begin Your Targeted Therapy Program – Work with expert therapists to reduce pain, rebuild strength, and restore mobility.
• Step 3: Prevent Future Flare-Ups – Learn movement strategies and exercises to protect your tendons for long-term relief.

Call (303) 916-3310 today to schedule your first session, or visit 2nd Mile Performance in Fort Garland to discuss your treatment options. Don’t let tendinitis keep you from doing what you love. Get the expert care you need to move pain-free and confidently again.