Hip & Knee Pain in Fort Garland
Relieve Hip & Knee Pain in Fort Garland
Do simple activities like walking or climbing stairs leave your knees aching? Do you struggle with hip stiffness that makes it hard to get comfortable at night? Over time, repetitive stress, injuries, and natural wear can take a toll on these vital joints. At 2nd Mile Performance, our experienced team provides tailored care to address the root causes of hip and knee pain, helping you find relief and restore mobility before the damage becomes permanent.
What Causes Hip and Knee Pain?
The hip and knee are essential for movement and endure significant strain daily. Repeated impacts, poor mechanics, or underlying conditions can lead to discomfort and dysfunction over time. Common contributors include:
Abnormal Mechanics
- Imbalances like tight hip flexors or weak glutes can alter weight distribution, stressing the pelvis and knees.
- Small differences in leg length, even as little as 1 cm, can substantially affect joint alignment and increase wear.
Repetitive Impact
- High-impact activities like running or jumping can overload the joints if strength and flexibility aren’t properly developed.
- Over time, this strain inflames tissues and leads to pain or injury.
Arthritic Changes
- Years of repetitive motion or heavy lifting can thin the cartilage protecting the joints, resulting in stiffness and reduced mobility.
- Bone spurs and ligament thickening further restrict movement and increase discomfort.
Our advanced assessments help pinpoint the exact causes of your hip or knee pain so we can design a treatment plan tailored to your needs.
Personalized Solutions for Hip & Knee Pain in Fort Garland
At 2nd Mile Performance, we take an integrative approach to treatment, combining multiple techniques to provide long-term relief and improved function:
1. Osteopathic Manual Therapy
- Gentle hands-on techniques restore mobility in the hip joint, pelvis, and lower spine.
- Myofascial trigger points are released to reduce referred pain patterns down the thigh.
2. Physical Therapy
- Targeted exercises improve flexibility, strength, and neuromuscular control.
- Gait training helps retrain movement patterns for smoother, pain-free motion.
3. Injury Prevention
- Education on proper warm-ups, cooldowns, and footwear selection reduces future strain.
- Customized training regimens build strength and impact tolerance gradually.
This combination of rehabilitative care and preventative strategies helps halt the cycle of pain and protect your joints from further damage.
Frequently Asked Questions
1. What causes hip and knee pain to occur together?
The hip and knee share muscular and neural connections. Stiffness or dysfunction in the hip can lead to overcompensation and increased strain on the knee, causing pain over time.
2. Why does my hip pain radiate down to my knee?
The sciatic nerve runs from the lower spine through the hip and down the leg. Compression from tight muscles or joint issues can cause radiating pain along this pathway. Manual therapy can help alleviate this discomfort.
3. When should I seek treatment for hip or knee pain?
If you’ve experienced a fall with swelling or movement limitations, seek an evaluation to rule out fractures.
If pain persists for months, even with rest, further diagnostics are needed to prevent long-term damage.
4. How can I stop recurring hip and knee pain?
Our specialists identify mechanical issues and inflammation, then create a personalized plan involving mobilization, strengthening exercises, and lifestyle adjustments. These steps provide lasting relief and prevent further problems.
About The Author
Dr. Joshua Merrick, a licensed Licensed Physical Therapist, is passionate about helping patients achieve their full potential. With years of experience, Dr. Joshua Merrick specializes in creating personalized care plans using innovative techniques. At 2nd Mile Performance in Fort Garland, they help individuals overcome joint pain and restore their mobility.
Start Your Recovery Today
Don’t let hip or knee pain hold you back from the activities you love. At 2nd Mile Performance, we offer integrated care solutions to relieve pain and prevent future discomfort. Contact us to schedule an evaluation and discover how we can help you move comfortably and confidently.
Next Step: Book Your Assessment for Hip & Knee Pain in Fort Garland
Ready to uncover the root causes of your hip or knee discomfort? Call us today to schedule a comprehensive evaluation. Let’s work together to develop a plan that brings you lasting relief and gets you back to doing what you love.