2nd Mile Performance Testimonials

I had hip and glute is issues, we did multiple exercises including core, hip mobility, exercise for my hamstrings bear walks, honesty they are great exercises help me strengthen my hips and glutes they are amazing exercises and I will 100% recommend clients work with Josh

I had been dealing with pain for over a year and a half. After undergoing X-rays and an MRI, I was diagnosed with a bulging disc in my lower back and sciatic nerve pain radiating from my back down to my hamstring. I tried various treatments, including stretching, dry needling, and a cortisone injection, but nothing seemed to provide lasting relief.
Since working with Josh, my recovery has been remarkable. His comprehensive approach included deep tissue activation, hip alignment adjustments, dry needling, targeted stretching, and strength work focused on stabilizing my weak areas. These treatments have alleviated my pain and enabled me to train consistently and maintain my fitness.
I’m incredibly grateful for my progress and the difference his expertise has made in my journey.

Your During the training block leading up to my final NCAA season, I started to experience knee/hip pain from my IT band. Josh saught me out right away and began treatment and strength training. He was able to help me continue running as much as possible throughout the season. When the season was over I was able to take some time off. Before trying to run again he wanted to ensure my alignment was correct and even gave me tips on fixing errors in my running form. The combination of rest, treatment, and strength that I gained from his expertise has now allowed me to begin training again without any pain. I have learned so much from Josh as he was always sure to explain the purpose of each part of the treatment plan. His approach is focused on the entire body structure with a promise that each individual will come back from their injury stronger than before. I am so thankful to have been able to work with such a knowledgeable PT during a tough period of running.

I was referred to Josh for physio by my coach because I was struggling with an achilles pain and I wanted to make sure it didn’t get any worse. I must say Josh’s attention to detail was fantastic, he would try lot’s of different tests to see how my body responded and then would give me some exercises to do based on the results. I found that my pain started to go away after doing the exercises for the prescribed amount of reps and time Josh had given me. Josh was excellent, kind and courteous in his treatment of me. He worked to to make sure I performed each exercise properly, and if I had any questions he was through and knowledgable. After about a month the pain subsided completely. I highly recommend Josh.

I’ve been working with Josh for 6 months right now. It’s mostly about just checking up if everything is ok and sometimes when I get doubt on some of my body feelings, he’s here to help me fix it. It’s when Josh came in the bubble of Alamosa that we started working together! It’s great to have a physio as soon as we feel anything different than usual in our body. I also get exercises to strengthen my body and that allows me to avoid bad injuries. His knowledge is very helpful for athletes who are running a lot of miles like me. Being followed and supported by a physio is essential to train in good conditions. Josh’s reactivity to our needs is playing an important part of the performance.

A few months ago, I started experiencing pain in my IT band that I just couldn’t figure out. It was frustrating. I tried stretching, rolling, and resting, but nothing seemed to get me back to running pain-free. That’s when I started working with Joshua. From the start, he was incredibly patient and thorough, taking the time to understand what was going on and guiding me through exercises that would actually help. He didn’t just give me a routine, he explained why each movement mattered and how it would get me back to running stronger. Every session, he adjusted and fine-tuned things based on my progress, making sure I wasn’t just going through the motions but actually improving. Now, I’m back to running just in time for my outdoor season opener, feeling stronger and more confident. text