Running Coaching In Fort Garland

Who Can Benefit from Running Coaching?

Our coaching program is ideal for runners of all levels, including:

• Beginners looking to establish a strong foundation
• Recreational runners aiming to improve efficiency
• Competitive runners training for races
• Runners recovering from injuries seeking proper form adjustments
• Athletes looking to incorporate running into cross-training routines

Whether you’re just starting out or aiming for a personal best, a structured approach can help maximize performance while minimizing injury risk.

How Our Running Coaching Program Works

We focus on key aspects of running performance, including:

1. Initial Assessment and Goal Setting

• Discussion of running history, goals, and challenges
• Evaluation of current fitness level and training habits

2. Biomechanics and Gait Analysis

• Video assessment of running form
• Identification of inefficiencies and movement imbalances

3. Custom Training Plan

• Individualized workouts based on goals and fitness level
• Adjustments to mileage, intensity, and recovery based on progress

4. Strength and Mobility Training

• Targeted exercises to improve muscle activation and stability
• Drills to enhance flexibility and prevent injury

5. Periodic Performance Tracking

• Regular assessments to evaluate progress
• Data-driven adjustments to optimize results

Key Benefits of Running Coaching

1. Improved Running Efficiency

• Optimize stride mechanics to conserve energy
• Reduce unnecessary movement that slows progress
• Develop better breathing and pacing strategies

2. Increased Speed and Endurance

• Learn interval training techniques to boost speed
• Enhance cardiovascular conditioning for longer runs
• Improve running economy for sustained performance

3. Injury Prevention and Recovery Support

• Strengthen key muscle groups to support joint stability
• Address form inefficiencies that contribute to overuse injuries
• Implement recovery strategies to keep training consistent

4. Personalized Coaching for Long-Term Success

• Training plans tailored to individual goals and experience levels
• Ongoing support and modifications based on progress
• Education on proper nutrition, hydration, and race-day strategies

Frequently Asked Questions

What level of runner is this program designed for?
Our coaching program is adaptable to all experience levels. Whether you’re new to running or training for a competition, we create personalized plans to match your fitness level and goals.

How does strength training help with running?
Strength training improves muscle balance, stability, and endurance, reducing strain on joints and helping runners maintain efficiency during long runs or high-intensity training.

How long does it take to see results?
Most runners notice improvements in endurance and form within a few weeks, with more significant performance gains occurring over 8-12 weeks of consistent training.

Will coaching help if I’ve had past injuries?
Yes. Our program includes injury prevention strategies and movement corrections to help runners avoid reinjury while maintaining steady progress.

Meet Your Running Coach

Dr. Joshua Merrick, PT, DPT, has extensive experience in sports performance and endurance training. Their expertise in biomechanics and running technique allows them to create customized programs that help runners reach their full potential safely and effectively.

Take Your Running to the Next Level

If you’re ready to enhance your running efficiency, improve speed, and build endurance while reducing injury risk, our coaching program can help. Contact 2nd Mile Performance today to schedule an assessment and begin your journey to better running performance.

About the Author

Dr. Joshua Merrick, PT, DPT, specializes in running performance and injury prevention. With years of experience working with runners of all levels, they provide expert guidance to optimize technique and maximize results.