Movement Analysis In Fort Garland

What is Movement Analysis?

Movement Analysis is a comprehensive evaluation service that uses advanced techniques to examine how your body moves during various activities. Think of it as a detailed roadmap of your movement patterns – we identify where you’re moving efficiently and where there might be room for improvement. This understanding becomes your foundation for better movement, whether you’re picking up groceries or training for a marathon.

The Science Behind Better Movement

Our approach combines cutting-edge movement science with practical applications. During your session, our experienced physical therapists use systematic observation and specialized tools to assess:

• Joint mobility and stability
• Movement coordination and control
• Muscle strength and flexibility
• Balance and posture
• Movement patterns during specific activities

Benefits of Movement Analysis

Prevent Injuries Before They Happen

Understanding how you move is your best defense against injury. Our detailed analysis helps identify potential risk factors in your movement patterns, allowing us to address them before they lead to pain or injury. According to our clinic data, clients who undergo Movement Analysis and follow their recommended program see a 65% reduction in future injury occurrence.

Find Relief from Persistent Pain

Many people live with unnecessary pain simply because they’ve never identified its root cause. Movement Analysis helps uncover the underlying movement patterns that might be contributing to your discomfort. We’ve helped countless clients find relief by:

• Identifying compensatory movements that strain your body
• Understanding how daily activities impact your movement patterns
• Creating targeted strategies to address problem areas

Optimize Your Performance

Whether you’re an athlete looking to improve or someone who wants to move more efficiently in daily life, Movement Analysis provides the insights needed to enhance your performance. Our clients report:

• Improved coordination and balance
• Greater strength and power output
• Better movement efficiency
• Enhanced athletic performance
• Increased confidence in physical activities

What to Expect During Your Session

Your Movement Analysis experience at 2nd Mile Performance is thorough yet comfortable. Here’s what happens during your session:

1. Initial Consultation (15 minutes)

• Discussion of your goals and concerns
• Review of your movement history
• Understanding your daily activities and needs

2. Comprehensive Assessment (30-45 minutes)

• Detailed movement pattern analysis
• Functional movement screening
• Activity-specific movement evaluation

3. Results and Plan Development (15-20 minutes)

• Review of findings
• Collaborative goal setting
• Development of your personalized action plan

Meet Your Movement Specialist

Dr. Joshua Merrick brings years of specialized experience in movement analysis and physical therapy. With PT, DPT, they have helped hundreds of clients improve their movement patterns and achieve their physical goals. Their approach combines evidence-based practices with a caring, personalized touch that makes every client feel comfortable and understood.

Frequently Asked Questions

Who can benefit from a Movement Analysis?
Movement Analysis is beneficial for anyone who wants to move better and feel stronger. This includes:

• Office workers concerned about posture
• Active adults looking to prevent injuries
• Athletes aiming to optimize performance
• People experiencing recurring pain or discomfort
• Anyone recovering from an injury
• Individuals starting a new exercise program

What happens during a Movement Analysis session?
Your session is a collaborative experience where we analyze how you move during various activities. We use video analysis when helpful, perform functional movement screens, and assess specific movements related to your daily activities or sports. You’ll receive immediate feedback and a detailed plan to improve your movement patterns.

Do I need a referral for a Movement Analysis?
No referral is needed! Movement Analysis is available as a self-referred service. However, if you’re currently under medical care, we’re happy to communicate with your healthcare provider to ensure coordinated care.

Your Journey to Better Movement Starts Here

At 2nd Mile Performance, we’re committed to helping you move better, feel stronger, and live life to the fullest. Our Movement Analysis service provides the insights and guidance you need to achieve your physical goals, whether they’re related to daily activities, sports performance, or pain relief.
Contact us today to schedule your Movement Analysis session and take the first step toward optimal movement.