Fort Garland Physical Therapy

At 2nd Mile Performance, we take a different approach—one that keeps runners training while fixing the real issue behind their pain. Our three-step method ensures every athlete gets the care, guidance, and performance tools they need to stay in the race

• Find the Root Cause – We analyze biomechanics, movement patterns, and training      habits to uncover what’s really holding you back.
• Fix the Problem – Using hands-on therapy, dry needling, and strength programming, we correct imbalances so you move better, not just feel better.
• Stay Strong & Injury-Free – We teach runners how to train smarter and build resilience, so injuries don’t keep coming back.

By blending physical therapy, biomechanics coaching, and advanced recovery techniques, we help runners recover efficiently and come back stronger than before.